Women's Breathwork And Nutrition Experience Day with Venetia Shepherd, Jo Saunders and The Slow Cyclist

We’re excited to offer the opportunity to join a one-off Breathwork and Nutrition Experience Day for Women, with practitioner Venetia Shepherd.

Just 12 places are available for the day, which will start with an introduction to the conscious connected breath, before a beautiful walk around Kilkenny Farm, with the afternoon entirely dedicated to a full breathwork experience.

Also included will be a nutritious lunch prepared and served by naturopathic nutritionist Jo Saunders. Jo will lead a short workshop on the benefits of eating a seasonal menu and, as an experienced breathwork practitioner herself, will be supporting Venetia and the group all day.

The day will be hosted in the privately owned, beautiful Kilkenny Barn in the Cotswolds. We’re offering this unique full breathwork day experience alongside a nutritionist lunch for £260pp.

Venetia Shepherd

Venetia has extensively trained in Inspirational Breathing - a specialist breathwork technique - having suffered agonising back pain. On the verge of a serious back operation in 2020, Venetia discovered this very specific type of breathwork, which she explored thoroughly and used to navigate through the discomfort, resulting in more freedom and space in her body and mind.

As a result of discovering the power of this amazing and ancient technique, for the past five years she has been sharing it by facilitating one-to-one and group sessions in the UK and further afield. In her sessions, each individual breath pattern is explored, integrating movement, touch, sound, affirmation and visualisation.

www.truebreath.co.uk

@venetiashepherd

Jo Saunders

Jo is an empathetic and experienced Nutritional Therapist with a Diploma qualification in Naturopathic Nutrition from the renowned College of Naturopathic Medicine in 2011. She has thirteen years of clinical experience and a special interest in supporting female hormone health - thyroid disorders, menstrual disorders, perimenopause, menopause, fertility - as well as digestive issues, adrenal dysfunction, stress and burnout.

Jo's belief, through her own experience and those of her clients, in the profound importance of the mind-body connection has led her to carry out extensive Breathwork training. This provides the tools to provide an integrative approach to nurture both physical and emotional health through either nutritional guidance or breathwork, or a combination of these techniques. Jo is able to make personalised, achievable nutrition and lifestyle recommendations. She works online from home and in her cosy clinic room in Tiverton.

www.josaunderswellbeing.co.uk

Testimonials

"The whole day was a joy.  I can’t think of anything that would have improved it. Please do more with this team. It was heaven!

-CF

"Thank you for such a memorable and enriching day together. You all worked so hard to make it such a success, and your warmth, expertise and passionate belief in the power of breathwork was very inspiring. Thank you all for making the day happen and for putting so much of yourselves into it. 

There is so much to learn, and it was wonderful to experience a small element of a potentially life-changing discipline. Thank you for your generosity."

-KL

"Everything was perfect—from the beautiful location and warm atmosphere to the way the day was organized, the delicious food, and of course, the incredibly practical breathwork exercises. I keep repeating “I’m here” throughout the day—it’s really stuck with me. :)" -NG